by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform different variations of battle ropes to hit different muscle groups and challenge the cardiovascular system. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview A few different ways of using the slam ball to build explosive strength through the entire body. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview Variations of bosu ball exercises that help improve agility, mind body co-ordination and strength. Major Muscle involved Entire body Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview Video description of how to perform renegade row variations. MAJOR MUSCLES Core, rhomboids, anterior delts, triceps Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview A brief explanation of how to perform lateral raises. Major Muscle involved Deltoids with the focus on the medial deltoid, traps. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview A instructional video of how to perform suspension rows. This is a body weigh movement that focuses on the muscles of the upper back. Major Muscle involved Rhomboids, Lats, Lower traps, Rear delts, Core Your First Session is FREE For online personal...
