by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview Instructional video of how to perform a squat upright row. Compound strength movement that builds strength in the entire body. Major Muscle involved Quads, Glutes, Core, Delts, traps. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform a full squat + curl + press. Major Muscle involved Full body movement that involves all major muscle groups. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform single leg pelvic lifts. Major Muscle involved Hamstrings, adductors, glute max, transverse abs Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to do a DB chest press using a bench or the floor. Major Muscle involved Pecs, anterior deltoids, and triceps. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform glute circles. Major Muscle involved Glute min, glute med, TFL Your First Session is FREE For online personal trainingwith Mark Hill Learn...
