by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview Video description of how to perform renegade row variations. MAJOR MUSCLES Core, rhomboids, anterior delts, triceps Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Fit Ed
Overview Muscles, tendons and ligaments explained. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview A brief explanation of how to perform lateral raises. Major Muscle involved Deltoids with the focus on the medial deltoid, traps. Your First Session is FREE For online personal trainingwith Mark Hill Learn...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview A instructional video of how to perform suspension rows. This is a body weigh movement that focuses on the muscles of the upper back. Major Muscle involved Rhomboids, Lats, Lower traps, Rear delts, Core Your First Session is FREE For online personal...
by Mark Hill | Feb 16, 2022 | Exercise Tutorials
Overview How to perform the Toe touch press. This exercise is a full body movement that uses multiple body parts and builds full body strength. Major Muscle involved Glutes, Adductors, Core, Deltoids. Your First Session is FREE For online personal trainingwith Mark...
